Handpicked Travel Deals for the Smart Traveler
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Fourth Night Free at the Atlantis Bahamas, Including Over Memorial Day

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One of Wendy Perrin's snapshots from her last trip to Atlantis

Still looking for an easy family-friendly Caribbean getaway for the Memorial Day weekend? Bahamian mega-resort Atlantis is offering a fourth night free as well as one companion airfare, making the property roughly 20 percent more affordable than usual. As my colleague Wendy Perrin learned not long ago, employing the right strategies--and taking advantage of deals like this--make the resort a great option for families. And all the better that there's still availability for the holiday weekend.

At the end of May, the resort's most basic room, in the no-frills Beach Tower sells for $549 a night including taxes, fees, and surcharges. But once you factor in the free night, the effective nightly room rate over a four-night stay drops to $438, a savings of 20 percent.

Other accommodations, like Wendy's preferred rooms for families at The Reef have finer furnishings, kitchenettes, private balconies and more floor space. While they'd normally sell for $818 per room per night (including taxes and fees), they're effectively $646 during the Spring Special, a savings of 21 percent thanks to the free fourth night. That puts the whole stay for a family of four, including unlimited access to the resort's world-class water park, at $2,584. While airfare is extra, there's more to say on that below.

The deal, which must be booked by June 20, gets better. For every room booked, the resort also includes one companion airfare, though guests are responsible for taxes and fees on that ticket (usually about 35 percent of the fare). Also included with the package are a number of free extras, like a dolphin "experience" for two, a round of golf for two at the Ocean Club, and a couple rounds of sunset cocktails. (Not included is babysitting for parents who might want to clink glasses without the kids one night; that runs $28 an hour for two kids.)

One big caveat: The resort's booking tool is notoriously complicated, so be extra careful when stringing together your trip, as unwanted extras may be tacked on. As an example, while researching this post, I was automatically signed up for four Sheryl Crow tickets at $125 a pop. (Sorry, Sheryl, but I'd rather ride the incredible water slides or take advantage of that free round of golf.)

For more ideas on how to avoid fees--and save money on Atlantis' insanely expensive restaurants--check Wendy's three family-focused tips from her visit a few years ago.

17 Comments

I have been "researching" Atlantis Bahamas and would like to take two 12-year-olds there for a few days in mid-December. But I have hesitated for one reason - some reports say the water in the pools is cold. As the only reason for going would be to hang out IN THE WATER all day long I would like some confirmation that the water will be WARM!

Can you help?

Jeff

Hi, Jeff! Thanks for your question. I’ve just been in touch with my contact at the Atlantis Bahamas, and she tells me that all pools and waterslides on the property are heated. So water temperature in December shouldn’t be a worry! I hope you have a wonderful trip.

You met in a big crowd, met in a moment, then, the role of hormones to make you attracted to each other, everything seems to presage the arrival of a special moment ... and then, you say ... ... (Of course, it may be said), in the end what kind of language can be the most accurate way to make you the most lethal transition to the next critical moment? Gender expert in the psychology of men and women after a survey of 40 for men and women to analyze your list
want to make your relationship quickly heated it? May wish to refer to below.

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everyone's reasons are: everyone will feel lonely, compared with a few other, this sentence is more like an attempt to cause the other pitiful expression of love and affection, rather than suggesting temptation; Moreover, this statement is also easy way of thinking by some people who prefer turning understood as:

seven said they saw the phrase on the thought of The money was the man's explanation is: When a woman say you look like when her fiance, if she did not mean that engagement, you are eligible for her love; or she has another fiance, you can enjoy her fiance the right to marry without having to fulfill her obligations. Similarly, looked like an old lover, perhaps you can suggest and her (him) into the present lover. Because he (she) is so obsessed with the old lover, but after all, is the old one, so we still focus on the moment it.

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The sentence is: So many foreign films are N used this line, of course, real life it is more popular. No wonder, there are 12 men and women that it is one of the most potent language.

satisfied with sexual life, which means the wide-open to the outside world, so if your eyes look a the opposite sex, said, There are 40 men and women over 25 to vote for the most lethal of it.


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child! Today, my foot stand is also stable, and also walk away. Therefore, you held my hand tightly, accompanied me, slowly. Just as, I take you step by step. -

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a particularly lonely night after the rain, bleak streets, pedestrian traffic is particularly scarce. A speeding BMW on the road, frequently running red lights, yellow box trap, call soon as they sped past. Pushing all the way throughout other cars that the hill between the homes, parking straight upstairs, pushed her mother's bedroom door. -


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Please forward this article to your friends and let them know that family is the most important. Can re-find love, but parents have only one life, to cherish, treasure. -

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mother son silver hair, deep sockets, and the name of the wrinkled face of fine folds. Mother, really old! -


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bathed, ate a bowl of instant noodles hastily, his son will go to the study. He stood in the window blankly, some hesitation. -

, the son wants his parents are not ah! -


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with their more grown up watching the change from young parents face haggard, her hair changed from Wu Si white hair, quick change from the slow movement, more distressed! Parents always the best and most valuable leaves us, like the candles kept burning themselves, illuminate a child! And me? Is there a space to make my parents, or just parked at the shore when I need only when they think of ... ... -

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fact, parents want really small, just a casual greeting, , another common, but cooked meal for dinner, before going to bed to help them cover tuck, cold weather to help them more clothes, wearing gloves can make them happy .... warm for a long time. Sometimes, I often think: I want my children to me how the future. And now, I have my parents did not treat? I believe that people are closely interlinked; Now, how do you deal with your parents; after your children on how to be you. -

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his home, wife and mother is crazy to throw the mother of all the room whole day. 3-inch tall trophy ─ ─ that is his primary school essay contest, Huaying dictionary ─ ─ that the mother eat less and spend a whole month bought the first copy to his birthday gift! Mother before going to sleep there to wipe the rheumatism oil, rub her without him, brought home for the elderly, what is the point? -


he stammered a moment, and finally could not help weeping and said:

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a bunch of childhood photos to show in front of his son, it was his mother took him to the zoo and amusement park photos. -

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if our parents do not know how to appreciate them, that they can only spend the rest of his life in pain, the darkness gone ... ... -

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ghost, his mother was stroking the legs Diqi rheumatic pain. She saw his son was holding a bottle of rheumatism oil, apparently comforting to say: -

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nursing an article found on the walls -


evening, the sun from burning the convergence of golden light, hiding in the mountains after the rest. One built in the hills outside of a noble homes. -

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son tried one and immediately spit it out, his son said:

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He stood wildly

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mother immediately aware of the meaning of her son: -

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son reluctantly sigh, then said to his mother:

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son knows his mother like light, so for her to chose a sunny room. Looked out the window, under a tree, a grasses. Several nurses of the old man pushing a wheelchair walking in the sunset, surrounded by the silence was quietly sad. Vertical is the sunset is magnificent, after all the evening, his mind whispered sigh. -

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He is gone, the mother frequently waved, she was toothless mouth Zhang, pale dry Juchun in whispered, a hesitant look. -

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child! When you have very young, I spent a lot of time, teach you slowly with a spoon, eat with chopsticks. Teach you to tie your shoes, buttoning a shirt, slide, teach you to wear clothes, combing their hair, twisted nose. These bits and pieces with you, how I missed. So, when I can not remember, then is not the case, please give me some time, wait for me, let me think ... ... is very likely to end with what to say, I be forgotten. Child! You forget that we practice several hundred back, it first learned of the first dolls song? Still remember the day I always struggled to answer do not know where to emerge from it? So, when I said again and again old-fashioned story, humming the songs when my childhood, I understand. I continue to indulge in these memories of it! Desiring you can also chat with me now! Children, and now I often forget to buttoning a shirt, tie. Meal and may stain clothes, combing their hair when the hands will stop shaking, do not rush me, I want to a little more patience and gentleness, as long as you are together, there will be a lot of warmth in my heart. -

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friends, this world is the most difficult to report filial, like we can: to feed the heart Fengjing parents obey their parents a grateful heart ! -

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wife said:

mother see her son back, apart from anything else put the food into his mouth. She Nudeng him. -

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widowed mother, the young will be, devoted themselves to him brought up, for his study abroad. But she not a young man from the sacrifice of his filial piety as a bargaining chip to be threatened, but the marriage to his wife to threaten him! Mother live in homes you really want? He asked himself, some of his bear. -

he remembered a childhood old things. That year he was 6 years old, something her mother returned home, his peers are not portable, so he was lodging at A financial tert home a few days. Before leaving his mother, holding her mother's horror, he refused to release the legs, sad wail loudly and said: -

Yes, the more money, his son was peace of mind. When the mother of his son led into the hall, a new TV, 42 inch screen is playing a comedy, but the audience did not laugh. Like a few clothes, hair like an old woman sitting crooked hair on the sofa, looked dull and lonely. One old man talking to himself, there is slowly bent down to pick up off the ground a biscuit to eat. -

not think his son down, fearing he really will change his mind. -

son was silent a moment, he is looking for a better reason.

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I cried reading ...

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he quickly left the room, shoving the door, afraid to turn around, like a ghostly memory of fear that comes wrapped around wildly chase. -

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life does not require us to be the best, only requires that we make best efforts! -

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This note


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Australia Cook Islands belong to the Pacific islands, a population of only several thousand. As the relatively small population, reproductive worship since ancient times. In the release notes printed on the God they worship reproductive totem, it can be said is unique in the world bank notes

Democratic Republic of Sao Tome and Principe is located near the equator in West Africa coast, notes on the volcano means birds. Positive note against Portuguese colonial rule is a national hero 雷阿马多尔.

9. Iceland (Krona)




6. New Zealand (NZ)



4. Switzerland (franc)

3. Democratic Republic of Sao Tome and Principe (Dobra)



10. Faeroe Islands (SEK)










HK $ or HK Special Administrative Region of the PRC legal currency. Some have said that Hong Kong will be the 23 century's most prosperous cities, will make HK's design is full of futuristic features. New 10 Hong Kong dollars is purple with blue, smaller than the old 10 yuan banknotes to be small, adding new security measures.

Denmark, the Faroe Islands is a self-governing, and its nominal value of banknotes 50 kroner, 100 kroner, 200 kroner, 500 kroner and 1,000 kroner five. SEK 500 of which was released in late 2004, a positive pattern is a Faluo Hai beach crabs,Outlet Coach On Sale, the back of the pattern is Hvannasund view. Notes the use of broad-brush in the form of crab sculpture, especially in the claws parts, thick lines deep, touching the very strong concavity.








1. French Pacific territories (FF)


2. Maldives (Rufiyaa)

7. Cook Islands (Cook Islands dollars)


5. Comoros (Franc)

face value of NZ $ 5 yuan notes on the man is Sir Edmund Hillary, he and his partner Everest in 1953, the first successful Everest expedition one. 5 yuan notes hint of color when Hillary Everest difficult year. In 1958, he also led after the first Antarctic expedition across Antarctica.





Maldives Republic is located in the Indian Ocean, 800 km from southwest India. In addition to central bank notes depict local fishing and gathering coconuts, but almost no other means of livelihood. Maldives is the world's poorest countries.

poverty, hunger, backwardness compared to Africa, French Polynesia, New Caledonia, Wallis and Futuna such beautiful scenery, rich resources, the residents lived a carefree life of the gods . This pleasant way of life brought on the notes, so the formation of a French-style 10,000 francs notes: wearing a garland of Polynesian girl, a beautiful black hair, the sunset shines on her hair, leaving the golden orange glow. Portrait handling is very good, full three-dimensional. The background behind her is the evening of seaside villages, golden sky, water, houses, people's minds can imagine paradise scenery is much better than it?



8. Hong Kong (HK)



CHF banknotes currently in circulation since the 1995-1998 release of 10 francs, 20 francs, 50 francs 100 francs and 200 francs and 1000 francs six denominations. Banknote using vertical design, the positive character of the Swiss cultural portrait of six prominent, accounting for half of the face; back their achievements on behalf of a number of synthetic patterns. 100 francs and the front is a sculptor of portrait painter 阿尔贝托贾 Kemei Di. Giacometti's masterpiece is back: the statue,




ISK Iceland's official currency, the Icelandic word for Of which 5,000 kronor banknotes on the characters is La Wing Steele Hill (1646 -1715), the two she was the wife of the bishop of Iceland, or a famous tailor. Steele notes on the back of the wing is to teach students two scenarios.




According to the U.S. channel NBC on July 27 financial report, countries in the world because of its history, different cultures, reflected in the notes of color, portrait, and the overall design is also different. But no matter what country, nice notes always make us feel happier.












Comoros is located in a small West Indian island, south of Madagascar. The island was once a French colony, became independent in 1975. Issued in 2006, the country's 1000 francs notes for fine, delicate, notes the World Association of novel impressed the judges, to become the best notes in 2006. Notes the image is very peaceful, giving a dream-like feeling. Nautilus looming above seems to remind people that since independence, the country's coup crisis are not being stopped.

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out last night , my mother called me at 11:30 , said Kevin still would not sleep , and quickly go back . Little guy started from 8 pm to watch cartoons online , the old man did not get his way , he has been seen up by a 11-point , then a mistake , did not read on , he cried , called me back this , even the bath did not wash . I was angry, distressed , and quickly took him to bed . Little guy is not happy , cried to see cartoons , eating , said she was hungry . I did not pay him any heed ,north face jacket women, he said only a , asked him , no time , he actually has not lost hope , but also want to see ! Also want to eat ! I snappily said , , no one will fall asleep .

1, if paying the money off, do not support mistress secretly help a few poor mountain students. Do not let people know who you are, or else to meet a number of awkward, and more embarrassed. But your heart will feel comfortable, much better than the mistresses nervous!
2, encounter a street vendor at night, can buy it buy more, do not counter-offer, things are not expensive. His family was even better, who on a cold night, a street vendor?
3, met the students out to work, and work-study, especially high school students, little girl. She sold what you buy, if she is not family difficulties, it also takes courage to work to encourage to encourage her!
4, picked up the wallet to look for the owner, if you really put the money in cash left. Called to tell the owner said you picked up in the toilet. The credit card, ID card, driver's license returned to the people, generally people will not care about money. Remember to address people in your notebook, later developed in the people said one to find modest, the money back to people!
5, encountered people who get lost inquire about an address, but you happen to know, you take the initiative to tell soon. Do not be afraid, no one laugh at you!
6, lost children and the old man met the old lady, to send home to their family, can not be sent home delivery vehicles, to the police station also, if the phone for the elderly or children make a phone call away, anyway, you are not missing those two telephone charges!
7, rain and snow when the cold weather or snow in the evening evening, encountered selling vegetables, fruit, and selling newspapers, not much left over can not home, can all buy on all buy,dr dre headphones, can not only buy a whole, anyway, what to eat is to eat, what to see is to see, buy it people go home!
8, on the train encountered sick and elderly, pregnant women, do not move when the seat sensual, but also other high-profile. Stand up and physically block other people, leaving an empty seat to the need, and then pretending to go far off point. Far too many people really go, people thank you when to smile about!
9, if time still off, please put a few words to be transferred in several places, after all, more than a good heart we are comfortable


a collection of folk remedies, within the Division

1, since the beginning of a cold: light blue (with whiskers), ginger piece 5 money, water, a bowl of fried open, add appropriate amount of red Tong said Heat a dose (no dose of ginger), and immediately to sleep, sweating Jiyu.

2, multi-day cold: Use the same first day, in addition to at night before going to sleep, with garlic mash, apply two Zuxin (Yongquan, big bean wrap each Zuxin can), cloth, thrown off the next morning, once every 2-3 days Jiyu.

3, headache (all kinds of headaches can be): a white radish juice, two drops for each drop of the nose (both nostrils two drops), twice a day, once every 4-5 days and can dig up the roots. Jichi pepper, pepper.

4, dizziness (lightheadedness, dizziness): a duck, bean 20, stir boiling water, the morning flight, one day this, for 7 days with special effects. Avoid drink, spicy.

5, insomnia, dreams: before going to bed with a half-basin of hot water, vinegar, plus twelve feet soak for 20 minutes, and light blue 1-2 raw root.

6, dry cough (cold or other causes may be): raw black sesame seeds 3 money (about a spoon), crystal sugar, were broken open water morning flight, and 3 days recovery, eating fish .

7, cough with sputum (including acute bronchitis, bronchitis, children, bronchitis): white radish twenty-two, pear, twenty-two, a bowl of water with chopped cooked add appropriate amount of crystal sugar consumption, day Secondary 3 days. Phlegm. With Article IX with the use.

8, old bronchitis (chronic bronchitis): take the winter frost hit loofah vine * after one or two, licorice * a money, water, a bowl of decoction in a dose twice, once a half months to 20 days to cure. Avoid alcohol, spicy things, the best and with the use of Article IX.

9, chronic cough (cough caused by emphysema and bronchitis): alum one or two, research into the powder into a paste with vinegar every night before bed to take soy freshman group deposited Zuxin (Chung spring hole, two feet are deposited), cloth, thrown off the next morning, for 7 days with special effects.

10, asthma (children with asthma): dry earthworm * half a catty, fried yellow research into powder, with sugar water, blunt, a 2 money (about half a spoon flour) the second day, served Jiyu. Avoid spicy food thing.

11, stomach pain, spit acid, ptosis of the stomach, gastric inflammation: the first time in twelve garlic, charred skin, plus a bowl of water to a boil, add sugar fasting food, the second day, once every 7 days to cure.

12, the stomach, 12 fat ulcer: egg shell 30 Chaojiao research into powder, wheat flour, half a catty Chaojiao, even with the shake, morning and evening meals available. Boiled water, a 2 money (about half spoon), the second day, a pair of drugs can be more general, ill take two to pay.

13, hypertension, high cholesterol: celery seed * one or two, wrapped with gauze, put 10 pounds of water decoction, early, middle and late drinking a cup. Not afraid of spicy, could, early in the evening eating raw garlic 2, have lower blood pressure, blood lipid effects.

14, heart disease, coronary heart disease: first one or two of peanut shells, green beans 5 money, a bowl of soup dose, the second, take a half months.

15, gastroenteritis, diarrhea: each with two Chaojiao wheat flour and a half, plus the amount of sugar and mix thoroughly with water, before meals, clothing, the second day, 2-3 days of special effects. Jichi persimmon, banana, greasy.

16, dyspepsia (indigestion with children): 4 2 chicken fried yellow skin nap inquiry into the flour, sugar water before meals with a blunt, the second day, a 2 money (about half spoon), children half , one can be served, Jichi snail.

17, chest tightness, inflatable: * 5 white radish seed money, a bowl of soup served three times a day, 3 days a negatively cis-gas effect.

18, neurological decline: 1 Porcine two, add a spoon of honey, steamed food, once daily, ate 5-10 days.

19, anemia: chickens, ducks when the blood flow in a clean, white paper, dried bunched up into powder, with wine, transfer service, a half-spoon flour, the second day, and even served a half months. Avoid kelp.

20, heat dry mouth: reed rhizome *, mung beans all five money, plus a bowl of water to boil, add appropriate amount of crystal sugar, reed rhizome to eat bean soup, served on the second, even for 3 days. Fluid lungs, down as antipyretic.

21, chronic hepatitis: time with Rhizoma Imperatae * twenty-two, burning a bowl of water, serving soup, three times a day, which normally takes half clothes, avoid spicy things.

22, gall bladder, kidney, urinary tract stones: with Gallus gallus domesticus, corn 50 grams, a bowl of soup a dose, 2-3 times a day, even for 10 days. Avoid eating the liver, fat, egg yolk.

23, acute and chronic renal inflammation: 4 blackfish around a double, to the scales, intestine, green tea 2 money, pack strapped into the belly in line with, plus a bowl of Shuizhu Shu, fish soup, day one, ate 10-15 days. Avoid alcohol, salt, bananas, sexual intercourse.

24, cholecystitis: melon seeds, mung beans all five money a bowl of soup, one dose. Three times a day, once every 10 days.

25, diabetes: a porcine pancreas, 1 two melon skin, add Shuizhu Shu, less add some oil, salt and spices (Do not add wine, sugar) eating, day one, ate 20 days .

26, poor memory: a goose egg, stir into the bowl add the amount of sugar, steamed morning flight, ate five days, there are clear educational function of the brain, have effects on memory enhancement, Jichi seaweed, pepper, animal blood, wine, green beans

27, difficulty in urination: 1 two willow leaves, a bowl of soup a dose, the second day, 2-3 days to pass the urine clear.

28, urinary incontinence (urinary urgency, unable to control): Intestinal pair, washed and dried, fried yellow research into powder, with a wine delivery service, every time money, three times, served more. Avoid ginger, spicy.

29, urinary frequency (urinating more): Health and leek seed * 3 2, and research into a powder, each 2 money with warm water, the second day, which normally takes 2-10 days served. Avoid tea, milk.

30, constipation (dry guitar stool, bowel problems): a bowl with the cooked pumpkin, add lard 5 money and eating the right amount of salt, once daily, once effective, three days can be more.

31, dysentery, diarrhea: two each with the garlic, peel and cook a bowl of water, fire burned within the air serving soup, the second day, 3 days to anti-inflammatory detoxification, treatment Jiuxie unhealed particularly effective.

32, snore: pepper 5-10 tablets, a glass of water before going to bed with open blisters, cold water until after the dose (pepper against the next), even for 5 days will no snoring.

33, hiccup: a small bar with a fingernail, light smell, lasts.

34, motion sickness: when the car cut a piece of ginger with the mouth, or a patch to the navel (this provision pregnant women, disabled), to teach for severe motion sickness can be used with the two parties, with special effects.

35, stroke: 1 day to drink only two raw celery juice, half sick light clothing, who served from January can be more seriously ill, avoid eating lamb, duck.

36, neuropathy (also known as epilepsy, sheep, epilepsy, madness disease, Fox Tai Sin): * 3 two of dried peaches, cut into fine knife, divided into ten parts, each one, when the disease with a light alum water delivery service, the second day, 5 Tianyi treatment, once every 3 courses.

37, Hyperthyroidism: Dioscorea bulbifera * 9-12 grams, with three bowls of water to cook into a bowl, once a day; the other available 50 g 1 kg white foam, served a two ,5-8 weeks metabolic rate was significantly reduced.

38, chronic enteritis: 1 egg, white wine and a half two, mix, every night before bedtime.

Second, pediatric

39, children with influenza (including infants): ginger 5 money, open water, add half a bowl of fried red Tong dose, the second, two days more.

40, pertussis (and baby asthma): garlic one, peeled and smashed add sugar 3 money, half an hour after twelve washed with water two days to cure cough, asthma infants, with special effects.

41, children with enuresis: a raw Onion, smashed every night before bed deposited navel, cloth, thrown off the next morning, once every 3-5 days, cured.

42, Yeti: adults put in the mouth with a handful of green tea, chew, apply every night before bed pediatric navel, cloth, thrown off the next morning, once every 3 days.

43, infant diarrhea, abdominal distension: a garlic, charred skin, then with half a bowl of water to a boil, add the amount of sugar served soup, once daily, usually two or three days to digestion diarrhea .

44, night sweats (night sweats with adult): Lao Doufu half a catty, cut paste pot firing bar, plus a bowl of water, the amount of sugar, spoil the broth along with bar food, every night before bedtime, 3 days of recovery.

45, playing roundworm: raw pumpkin seeds 20, peeled flight before meals, one eating the next day with the worm can defecate.

46, regular anal itching: wound wet paste a solution, paste every night before going to sleep on anal, thrown off the next morning, once every three days.

47, Anorexia (do not think of a meal): Hawthorn * 3 money, chicken skin a nap money, plus bowl Shui Zhushu before meals eaten, the second day, ate for three days, there are appetizers , the effect of digestion.

48, abdominal pain (abdominal pain with adult): deposited with an orange peel in the navel. Then half a catty sizzling salt (not too hot), deposited in the orange peel on the pain immediately.

49, eating junk: leek half a catty, not chopped, fried add more lard, once eaten, debris can be discharged with the stool.

50, molar: every night before bed, eat a raw orange peel, ate 2-3 days, treating pediatric and adult sleep molars.

51, drooling (adults, elderly people with sleep drool method): Loach half a catty, gutted, roasted research into powder, rice wine blunt, a second money, once daily, can be served .


52, calcium deficiency in children: the money each time with 5 shrimp, seaweed and a two, with soup, salt, edible oil, once daily once a half months.

53, mumps: 1:1 with vinegar and ink well, with a brush dipped in this, applied to the affected area 5-6 times a day, usually twenty-three days cheeks swollen from the consumer.

54, intestinal gas: ginger 5 money, give the children a bath, until the whole body sweating, with ginger rub the affected area, the second day, once every three or four days, later no recurrence.

55, the examination room sedative prescription: Student testing halls immersive battlefield, often due to excessive tension, so that their produce palpitation, the phenomenon of stage fright, and thus can not function properly and fallen off. Now introduce a unilateral: Semen *, the one or two green beans, cook a bowl of soup once finished, the second day, th power to begin serving two days before the exam, the exam ended, there is sedative effect.

three surgical

56, arthritis, frozen shoulder (including rheumatic, rheumatoid arthritis): eat fine salt 1 kg, put the pot stirring, add onions be, ginger 3 money, together with a cloth, wrap the affected area while hot to the cold salt; once daily, once a week, have the effect of dampness Herd.

57, injured workers, low back pain: the leaves * one or two, the crab shell yellow fried one or two, dip liquor pound, three days later coated with a waist of wine, 2-3 times a day, 7-10 days, can cure back pain for years.

58, renal deficiency, low back pain: silk seeds half a catty, fried research into a powder. Liquor delivery service, every time money, the second, served Jiyu. This side can also cure back pain after childbirth.

59, sciatica: eat a pound of fine salt, sizzling Hou Jiayi leaves * one or two, wrap the affected area with a cloth to salt, cold, day, once every 5-10 days. (Salt can be repeated every day use).

60, cervical pain: sheep bones (raw, cooked may be) twenty-two, smashed fried yellow, dip white wine 1 kg, three days after wiping the neck, three times a day, but generally 15 days, can cure.

61, bone spurs (hyperostosis): a dog bone or three, smashed fried yellow dip white wine 1 kg, three days after the affected area with rubbing alcohol (preferably with a cup of wine to eat this), three times a day, required half can be more.

62, leg cramps: * twelve mulberry fruit, a bowl of soup a drink, the second day, 5 days recovery.

63, numbness of the limbs: the old loofah bars * one or two, a bowl of soup once a dose, the second, and even served a week, with special effects.

64, internal and external hemorrhoids: a large snail per day, will cover removed. Money into borneol * 1 and 5 minutes after taking anal painted cement water, 2 times a day, 7 days recovery, avoid drink, spicy thing.

65, an injection agglomeration: the potatoes cut into half-centimeter-thick slices, wrap the affected area, then hot towel cover, the second day, a 20-minute 2-3 days lumps dissipate.

66, body odor: pepper, pepper, 50, and research into a powder, then add borneol * 2 money, alcohol and mix thoroughly with the day to take a small group coated surface and with adhesive tape and paste it, for day once, once a half months to eradicate.

67, crooked eye and mouth (facial nerve palsy): eel blood painted face, painted on the left of the left askew, and wipe with the palm of your hand from left to right repeatedly, every 2 minutes, the second day, the right distortion the anti-do, which is used in conjunction thirty-four days.

68, prolapse of the rectum (anus off when a bowel movement): each with leek half a catty, 2 pounds of boiled water, wash the anal opening, the second day, wash three days.

69, stiff neck (as a pillow or sleeping position discomfort caused by neck pain): leek juice heated neck rub, rub on seven or eight times. 2-3 days to cure.

70, quit smoking: dry pumpkin vine * one or two, fried Tonga amount of brown sugar a serving bowl, three times a day, 7 days and never want to smoke.

71, alcohol: a live eel, put a bottle of liquor within the dip two days after the wine, 1 1-2 2, three times a day, will never want to drink wine served after a drop of wine.

72, alcohol is not drunk: Pueraria * 1 money, in boiling water before drinking a cup of drink and then drink, alcohol can understand, so people will not drunk.

73, scabies (old rotten feet): sizzling tofu, wrap the affected area with cloth, for one day, cure bad feet eventually becoming shut.

74, lymphatic system: research into snail shells fried yellow powder, sesame oil and mix thoroughly wrap the affected area for one day, once every 7-10 days.

75, longevity health wine: magnet, fleece-flower root *, jujube, walnut, medlar * the one or two, dip white wine or rice wine jin, two days later by regular drinker to eat this wine, such as consumption of a variety can old ruddy face, and enhance resistance to disease, a delay aging effect.

four dermatology

76, pruritus: fresh chives, Taomi Shui, with a good weight by 1:10, first soak two hours and then boil together with chives, leeks used to enough for washing or bathing, once effective, not washed with water over the body, for once, never again to itch even wash three days.

77, psoriasis, stubborn psoriasis (psoriasis): Oriental Arborvitae *, sage *, each 200 grams Tribulus terrestris * 40 grams of total research the thick end, mounted gauze bags, boiling water 6 pounds After the heat and simmer 30 minutes, coated wash the affected area 3 times a day.

78, neurodermatitis (or allergies, or seasonal occurrence): Lao Doufu three, four two Chaojiao, coated with sesame oil and mix thoroughly the affected area 3 times a day, three or four days of special effects.

79, eczema (skin from the red spots, blisters, itching): 3 with two Chaojiao research into mung bean powder, vinegar and mix thoroughly coated surface, the second day, and even painted one week to cure. Avoid pepper, pepper.

80, urticaria, prickly heat: daily fresh leek juice coating the affected area, one that was effective, three times a day, 2-3 days Jiyu.

81, Vitiligo: ebony * 30-50 grams of 95% alcohol, soaked in 100 ml 2 weeks after the filter together with dimethyl sulfoxide * 5 ml, rub the affected area 3 times, each time Rub 5 minutes.

82, luck, athlete's foot: two raw garlic, peeled half a catty vinegar soaked 3 days, then the garlic, rub the affected area 3 times a day. Once every 7-10 days, to kill bacteria and anti-inflammatory effects.

83, hand sweat, sweat too much: alum * 5 money, hot water, 2 pounds, with melted dipping hands and feet, a 10 minutes, allowed to naturally air dry after dipping, once daily, 5 days normal hands and feet sweat.

84, hand, foot and cracking, rough: raw lard twenty-two, plus sugar 1 money. Stir evenly rub the hands and feet, 2-3 times a day. Grams of the more general seven days, then rub a few days later and never recurred.

85,beats by dre, frostbite is not broken: 5 pointed pepper money, liquor or alcohol into the bottle with half a catty Baptist 3 days after the beginning of frostbite, skin irritation, fever coated surface of the skin, day five, There are special effects, 10 days until half recovery eradicate once, never again to send the coming year.

86, frostbite has been broken: the old cotton (the more worn the better) ashes, coated with sesame oil and mix thoroughly the affected area three times a day.

87, tulip style, onychomycosis: vinegar 1 kg Aozhi half a catty, add peeled garlic, one, two future second hand soaked with vinegar every day, once for 10 minutes, then soaked with washed with water, 7 days can be.

88, sore, boil, boil: raw potato mash, coated surface with a cloth, for a day, usually 5 days.

89, corns, Hou child: first the external surface of the skin eliminate old skin, and then coated with cool oil, smoked with a cigarette fire, to insist on a little pain when removed after the fireworks, the second day, 5 days loss is not fat.

90, burns: You can use egg white, sugar water, vinegar, honey, as soon painted in the burn wound, they will not blister and easy is good.

91, Meteors, erysipelas (more patients in the lower limbs, skin redness, swelling, pain and fever associated with chills, fever, headache): The fresh leaf juice mixed with golden loofah powder * into a paste, coated with the lesion , * Oral medicine pills three wonderful wonders.

92, mosquito bites (redness, itching): You can use garlic, ginger rub or vinegar, toothpaste, salt water, cigarette ash, add water and mix thoroughly coated, immediate results can be itching, swelling
detoxification
six, ENT

111, toothache (neurological, allergic, pain, tooth decay can): 10 pepper, white wine one or two, will pepper soaked in wine, ten minutes later with a mouth with wine, a few minutes that is effective, 2 times for 10 minutes each day, 3-4 days recovery.

112, periodontitis, gingivitis: with an equal amount of egg white mix drink, including the mouth, spit it out after 5 minutes, the second day (day one egg), 2-3 days of anti-inflammatory pain.

113, dental bleeding (often caused by bleeding or brush your teeth): 10 pepper, vinegar, two or three, dip two days after the mouth with a 3 minutes, 2 times a day for 5 days with special effects.

114, electro-optical nature of pink eye: eye drops employing milk, eyes closed for 10 minutes, the second day, a second drop, with special effects, avoid spicy.

115, conjunctivitis (pink eye non-EO): The green tea water, wash 3-5 times a day, usually 2-3 days of anti-inflammatory anti-bacterial effect. Avoid drink, spicy thing.

116, tearing eyes, trachoma: dry mulberry leaf * 1 two, plus a bowl of water to a boil, wash 3-5 times a day, once a week.

117, vision loss (the old light, the old flowers, blurred vision): White Chrysanthemum * 2 money, medlar * 2 money, with the water brewing (one can be soaked three times), Even drinking a half to January, with water eyesight. Avoid spicy food thing, kelp.

118, steal the eye of a needle: The needle with the needle nose repeatedly rubbing the affected area, and a little squeeze, 2-3 times a day, not 2 can be cured.

119, cataracts (cloudy crystal, so vision loss): * 250 grams Tribulus terrestris, goat liver, 250 grams, 200 grams of sugar, and research for the end of 15 grams per serving, 2 day service, 8 weeks effective.

120, glaucoma (high pressure inside the eye, corneal edema, or mist, decreased vision): a pair of pig eyes, add cooked green beans twelve, and then oil, Salt to taste, to eat a day , ate half, to make it easy for the eye, eyes bright.

121, otitis media (ear long pipeline, flow concentration, pain): 5 fresh leek juice money, adding alum half the money, melted ear drops, 1-2 drops once a day, two times, 5 days.

122, tinnitus, deafness: Angelica * 15 money, black beans 30 grams, brown sugar 30 grams, Shuijianbi, 2 times, 2 weeks effective. Chrysanthemum * 30 grams, reed rhizome * 30 grams of melon skin * 30 grams Shuijianbi, 2 times, 2 weeks effective.

123, insect ear: use of cat urine drop, ear drops, the bugs will be automatically out. (Cat urine extraction method: with a large flap garlic, peeled and rub cat nose, cat pee).

124, mouth sores (also known as Yang Wu sores, ulcers in the mouth called oral): vinegar, mix equal amount of distilled water, coated surface of the skin, 5 times a day, once every 2-3 days and can be anti-inflammatory analgesic, effect excellent.

125, sore throat (throat dry and pain, foreign body sensation, acute and chronic can): a green tea bubble tea about 2 two of water, add honey and stir half of the two, several times a day rinse throat and swallow slowly, one day, 3-5 days, anti-inflammatory analgesic, wet throat, treatment of acute and chronic pharyngitis. Jichi tobacco, alcohol, everything that is spicy food.

126, tonsillitis (initiated by the two sides of throat swelling, pain, and more generally in the cold after): black fungus one or two, stir dry research into a powder, each with a half spoon of flour and honey and mix thoroughly orally, second even for 5 days and never again send (this side is attack with tonsillitis).

127, sound mute (cough, talking too much, singing, and other causes within the well done sound dumb): egg, into the bowl, a soup vinegar, stir steamed food, day one, ate 2-3 days, the sound loud. Avoid spicy.

128, bad breath: * reed rhizome (fresh, dry can be) one or two, add crystal sugar bowl decoction taken orally, once daily, morning air, and even served a week. Qinghuo detoxification, heat cure stomach fire.

129, Fishbone card throat: the lighter you can make good use of vinegar to drink. If not, can duck saliva of a spoon to drink, fish can be automated away. (Take the duck saliva method: use a piece of ginger, into the beak, and then hung upside down duck, duck that is drooling.)

130, rhinitis (including allergic, atrophic, and sinusitis, and some discharging water, the nose more, and some smelling insensitive): The yellow brick one, set on fire burning, remove, a spoon of vinegar to pour on the hot brick, at this time there is a lot of heat on the risk, patients with the smell of its hot, the second day, 7 days, eliminate heat, anti-inflammatory, detoxifying Tongqiao, cure various types of rhinitis, with special effects.

131, nosebleeds: Oujie *, reed rhizome * equivalent, together with chopped, fried a bowl of water to drink, the second day, once every 5 days, heat to stop bleeding, and never recurred.

132, in addition to facial wrinkles: two spoons of fresh cucumber juice, add equal amount of egg white (about one egg), stir, wash your face every night before bedtime, and then apply facial wrinkles, the next morning with Wash with warm water, once a half to January, the gradual contraction of the skin, eliminate wrinkles with special effects.

133, thick black skin: skin whitening by the cosmetic, can only temporarily cover up, treatment table is not a cure, are to introduce you to a treatment table while the real root of the problem can make the skin white whitening recipe, both simple and special effects: 5:1 mixture of glycerin with white vinegar, and often rub the skin (day two or three times) make the skin moist, reduce melanin deposition in January after the soft white skin that is delicate, clean and smooth and elastic, full of beauty. (This side of the genetic dark skin are effective).

134, in addition to freckles: Almond * 5 money and research into a fine powder, mix thoroughly with the egg, painted face every night before bed, the next morning with warm water to, once daily, 10-15, markedly, after not made.

135, cinnamon classes Hudie Ban: melon juice equal amount of white vinegar, and mix thoroughly coated face 2-3 times a day, after James had 10 minutes and wash. once every half addition to the net.

136, in addition to facial pigmented spots: fresh tomato juice, honey, mixed 5:1, painted face, wash after 10 minutes, once every 10-15 day, can break down melanin, the skin become ruddy.

137, in addition to acne (acne alcohol thorn Qingchun Dou): white vinegar the same amount of fresh cucumber juice and mix thoroughly, wash with hot water first and then painted face, a three times a day, painted more than 10 minutes after wash with warm water, once a half months can be more, not after the old.
138, in addition to mole: burnt peanut mashed, mix thoroughly with alcohol, painted on the mole, every night before bed coating and on the package the next morning to wash away, once a half months can be eliminated, (large mole be painted in January).

139, hair loss, dandruff head itch: each with mulberry root bark * 4 money, water jin, boil wash your hair once a day, washed with water not too far for 5 days, can promote blood circulation of scalp hair-fixing role and governance of dandruff head itch, renewable hair.

140, alopecia areata baldness: used by 134, and the old ginger rub the scalp 3-5 times a day, and 134 with the use of a half, after a month or two will not re-grow a thick hair.
141, the hair brightening: 2:1 mixture of vinegar and beer. daily moisture with a towel, then cover the hair once, once a half months.

142, white hair black: Polygonum * black sesame seeds two or three, with fried dry pulverization, with the sugar water transfer service, each time 3 money, the time, even a half months, can kidney healthy hair. avoid beans.

143, weight: dried gourd skin dry leaves * * 1:2 with a good, hot day with one or two a pound or so of hot water to drink, there are thick and greasy to the effect of hand-scraping oil, avoid fat.

144, lean people gain weight: eggs, two only, playing in a bowl, a spoon of tomato sauce plus Shengfan and the amount of sugar, with the same amount of open water into a semi eat once a day, morning flight (which can also eat the thin yellow egg) ate in January, will gradually change after fat.
145, teeth white: The same amount of salt, baking soda, add notes into a toothpaste-like, brush your teeth once a day, 3-4 days in addition to the surface all stain teeth, making teeth white.
146, in addition to beard hair (hirsutism): the amount of the old battery powder base powder, and mix thoroughly with alcohol, over 5 minutes to automatically wash once a day, 5-7 days after the beard hairs to fall off, will be no hair, this side of the skin allergy, no irritation, no side effects

[ Japan hilarious ad or one child or one child is good ] good! ,cheap north face jackets!

56 minutes ago from QQ space to share



tips

httpd-2.2.3-43.el5.centos


2. wget. / kloxo.sh;
3. landing Kloxo and do set specific settings is not talked about , spend 10 minutes to explore the clear.

landing address :

https://YOUR_SERVER_IP:7777

default user name and password are : admin

when the VPS itself is normal, but Kloxo panel can not be accessed , you can restart Kloxo services to solve :

/ usr / sbin / sestatus


rpm-qa | grep httpd

yum-y remove httpd sendmail *
yum-y update


visit the panel 's language settings

in Appearance -> Language , choose Chinese, and then click the update confirmation , the panel becomes a Chinese language interface ,Coach bags outlet!



execute the query command

Kloxo is a powerful software system control panel , but unfortunately can not be installed on Debian , CentOS only get to do the experiment :

1. Kloxo installed the security system requires a clean environment , in addition to SSH outside service gave uninstall . Usually pre-installed on the VPS on the Apache and sendmail

Code

setenforce 0

# service kloxo restart


rpm-e httpd


selinux = disabled

2. in the existing system, shut down SELinux


If installation is unsuccessful, there may be a software conflict. Please enter your VPS system panel , reinstall centos5-x86 operating system. And try again.

This shows that you can just uninstall httpd . And then execute the following command can be uninstalled normally finished .

installation is complete :

independent host will be installed in the default SELinux, before installing Kloxo need to disable SELinux:

1. modify system configuration , disable SELinux:

2. download and install with the Chinese Kloxo


wget. / install.sh;



can



check SELinux status :

Spansion flash memory plant in Suzhou planned sale of assets restructuring


filed for bankruptcy protection after the flash memory chip maker Spansion (Spansion) Semiconductor plans to sell his home in Suzhou, a chip assembly and test plant . Surprisingly, then set the outside world had not agreed that the China Taiwan chip testing and packaging giant Advanced Semiconductor Engineering , but its competitors Powertech Technology .

Spansion and Powertech Technology on August 25,Beats by dre headphones, U.S. time , respectively, announced the news . Spansion said that as part of restructuring plan , the company has agreed to a price of about $ 31 million in cash will sell its flash memory plant in Suzhou, China to force Taiwan into a technology. But Powertech Technology announced the acquisition amount was 51 million dollars.

Spansion from AMD and Fujitsu of Japan -related business spin-off founded by , is currently the largest flash memory encoding (NOR Flash) manufacturer. However, since the formation of profit and has since been facing difficulties . In March, Spansion filed for bankruptcy protection in the United States , followed by delisting from the Nasdaq Stock Market .

According to the two sides announced the deal announcement , the transaction is completed, the transfer of flash memory plant in Suzhou will give priority to Feisuo Ti for IC packaging and testing outsourcing services . Spansion said the sale of flash memory plant in Suzhou is the core of the company's focus on competition and efficiency strategy, the other step will be to reduce costs related to outsourcing .

technology and production lines , their digestion, innovation and the

News source : Century Business Herald , a truncated

[/ R]

[/ R]


[materials] Gorgon, barley rice, white beans, lotus, yam, red dates, longan, lily of 6 grams, 150 grams of rice. -


ingredients: beef - 40 grams, rice - 1 / 4 bowl, spinach - 1, broth - 1 / 2 cup potatoes, carrots, onion - 1 / 5 -

(4) cooked with salt to taste. -

Bozi porridge -


12 cheese bread, porridge -

(2) pieces of bread and milk to simmer, cook paste, sprinkled with cheese powder. -

(2) the radish, carrots with a good eraser wiping dishes. -


boil for cooking, and then washed; if you like salty pork porridge with salt, then salt pork to marinate for a day in advance, as follows: -

21 carrot soup -

system of law (1) the edge of the staple food, bread torn to pieces after the cut. -


system of law (1) red clam and wakame with water blisters open net after the twisted and chopped. -


(2) spinach, carrots, onions, and mashed potatoes Dunshu. -

practice: white fungus foaming wash with water. After scouring the net rice, into the pot and add water to a boil, then add the white fungus, boil congee, transferred some of the sugar Serve. -

[commentary] longan nourishing, not long use; seeds can not level up steep, you can Jiufu. Reading desk, labor sad spleen, impaired memory, Notani not fragrant, could eat lotus porridge. -

ingredients: fish, white meat - 1 / 6, milk - 1 tablespoon salt - several -


[usage] morning and evening, warm clothes. -

Production: Wash the carrots, remove the roots steamed rice into the steamer and steam on the rotten remove let cool smashed into the mud -

effect: a little hint of sweet, hot weather with heat, qi and stomach and other effects, if the heat was thirsty, shortness of breath, fatigue, not eating, give it a try. -


(3) seaweed broth to cook rice with a bit, then add chicken and cook spinach. -

(3) cooling the material after a good stew marinated with yogurt -

(3) by adding cooked tomatoes, seasoned with salt. -

oil - a number -

system of law (1) tick the net the fish bones, fish and mashed Dunshu. -


system of law (1) Wash the apples and carrots and use a good eraser wiping dishes. -

28. mung bean porridge -

compounds of calcium and phosphorus iron and other nutrients to prevent malnutrition -


system of law (1) to prepare meat and ground beef. -

egg sweet potato porridge -

(3) the rice, seaweed soup and meat, cook vegetables into the pot. -

materials: white fungus 60 grams, 100 grams of rice. -

[commentary] supermarket selling rice pudding, hot and taking better, healthy eating can be fit and healthy. -


practice: -

[usage] sub ton transfer sugar consumption, ate a few days. -

ancient people had their sexual sweet as medicinal Xianping pork rich in protein and contains more carbon and water -

[Nutrition] -


15 chicken porridge -


(2) after Dunlan mashed taro and filter. -


[practice] the first to take the eight drug boiling 40 minutes, then add rice to boiled into porridge. -


material: Xianou 200 grams, 100 grams of rice, a little sugar. -

-


(3) the egg yolks mashed potatoes on the mud. -

material: Ophiopogon 30 grams, 10 grams of licorice, bamboo leaves 15 grams, 100 grams of rice, red dates 6 to the core. -


to inhibit the diarrhea caused by indigestion is very appropriate -


Features: fragrance palatability carrot sweet nature, the power of the spleen to aid digestion and contains carotene B vitamins -

39. chicken congee -

ingredients: beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - some -

(2) stir fry with butter to flour look, add broth, cooked vegetables, and light stir. -


system of law (1) taro skin peeled cut into small pieces, then wash with salted look. -

effect: can be used to control heat stroke, and a variety of heat canker sores, sore throat, Fengreganmao and so on. -


fat carbohydrate which contains a lot of pectin in children with convergence and diarrhea after eating adsorption can inhibit intestinal peristalsis -


practice: first lotus root slices, and cook the rice porridge, porridge cooked, and then transferred to a little sugar, you can eat. -

approach: yellow chrysanthemum 20 grams, a little water to cook into chrysanthemum water to chrysanthemums, this water and 160 grams of rice congee. -

03 egg congee -


system of law (1) Dunshu chopped carrots and spinach. -


sugar and other light sweet rice class match, such as ginkgo rice pudding, green bean porridge ginkgo, ginkgo Adenophora lotus porridge, candy, rock sugar, white sugar is appropriate. -

-


honeysuckle porridge -


approach: simple, plain porridge cook until seven in the ripe, red dates into the cook. -

this boiled porridge without salt, good taste, and under fire, easy to digest. If the porridge a little sticky at the end, please do not push lightly with a spoon pot of sticky skin, or else there will be paste porridge taste, we usually put a light in the bottom of the pot with a small spoon porridge cook, the water boiling process, a small spoon have been driven, to prevent sticking at the end of cooking porridge. -

35. milk porridge -

practice: 150 grams of rice congee, and the other with fresh mint mint 100 grams or 20 grams dry fry doctrinal soup, add the amount of sugar and pour it into the congee, mix after the cool clothes. -


-


10 taro porridge -


(2) the red dates and water soaked mashed. -


Ginkgo should


-

30. honeysuckle porridge -


2. The mung bean, rice pot, add water about 500g, cook until rice sticky juice when broken away from the fire can be eaten. Take 1-2 times daily. -


Ophiopogon bamboo porridge -

(4), add soy sauce and cook until thick. -

system of law (1) potatoes, peeled, Dunlan, mashed and filtered. -

ingredients: rolled oats - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3 -


ingredients: fish, white meat - 30 grams, carrots - 1 / 5, kelp broth - 1 / 2 cup carrot - 20 grams of soy sauce - a number, m -

(3) ratio of 1:10 m and the water will be fine, add wakame and red clam cook. -


, salt - several -

[practice] the millet porridge of water to be cooked, add Suanzaoren end, stir well and boil. -

cake can also be used to make cakes instead of bread and porridge. -

-


Chrysanthemum porridge -

(2) wok, add the appropriate amount of boiled rice. -

tomato soup -

the overripe boil then add salt and pepper to taste Serve -


23. lotus seeds and longan porridge -


[practice] -

spices: diced green onion, 5 grams, 5 grams of salt, cooked oil, pepper, ginger 5 grams coriander. -

ingredients: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup -


40. 皮蛋瘦肉粥 -

effect: This porridge Fengreganmao for summer, red eyes dim, treatment toxicity and high blood pressure sores are more appropriate. -


system of law (1) peas cooked with water, mashed and filtered. -

[materials] lotus 20 grams of longan meat 10 grams, 50 grams of rice. -

rice - 1 / 4 bowl -

[materials] Bozi 15 grams, 100 grams of rice, honey. -


(2) Dunshu and chopped spinach. -


14 tomato soup -


1: washing clean the rice into pot, add water 2000 grams, boil low heat Chengyu -

(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, pour the milk and 1 / 4 cup of water simmer. (3) cook -

green beans 30g, rice 100g -


[role] spleen and stomach, kidney qi, nourishing the nerves. For insomnia and fatigue physically weak puffy, diarrhea, thirst, cough with little phlegm. -

system of law (1) to the tendons of the chicken breast meat, cut into small pieces, marinated with soy sauce and sugar look. -


(5) the first fire, after a small fire, the furnace should be sufficient: the water boiling, and under the material, the first high heat for 20 minutes, then transfer heat and simmer for 1 ½ hours, enough heat, tasty soft porridge and easy to digest; -


system of law (1) chestnuts boiled, peeled, mashed. -

(3) the rice, vegetables and minced meat into the pot boil, and salt seasoning. -


[commentary] Bozi Gan Ping, uneasiness of mind, Yin Liver, spleen and intestines Shu, beauty black hair and so on. Bozi 14% fatty oil, a small amount of volatile oil, saponins and other substances, for the common tonic sedative drugs. -

25. Bozi porridge -


11 potato porridge -

(3) sweet potato mud Simmer milk, stirring from time to time. -


anemia -

materials: Prepare carrots (carrots) amount -

-

ginkgo benevolence (peeled blanched in boiling water to within the seed coat) 6-10 tablets, a small amount of crystal sugar, rice, 2 2, the amount of water at the same time into the pot, simmer and cook top. Minced into a paste with rice can be. -


Effects: Nourishing Yin fluid, lungs and stomach, qi and blood, can cure consumptive cough, bloody sputum, Yin thirsty. -

(2) after the eggs cooked mashed egg yolk. -

practice: -


vegetable beef soup -


[practice] to take lotus seeds, longan meat, rice with congee. -

mung bean is a very good hot weather food, to heat summer heat, detoxify and eliminate pain, diuretic dehumidification, matched with rice, congee, but also spleen Qi, nourishing fluid, is indeed the solution for the summer summer to share, and because the product is not too cold, cool the stomach the spleen is not stagnation, is the post-heatstroke, hot weather to share. -


material: Taro - 1 / 2, broth - 1 tablespoon soy sauce - some -

system of law (1) tofu cut into small pieces. -

benefits strength, make up the five internal organs, anti-aging, elderly,Coach bags 2011, infirm preferred. Eat normal fitness. The family should eat. -


-

19 vegetable porridge -

(1) first pumpkin steamed soft, mixed with steamed pumpkin juice with mashed pumpkin; -

-

(2) increase in the amount of rice in pot with boiling water. -

09 fish, milk porridge -

cheese porridge -

(2) to pre-salted rice porridge: about half a bowl of rice after washing clean, use 2 tablespoons of oil, a half teaspoon of salt and a little water (2 teaspoons) and mix well, marinate for at least half an hour , rest assured, though with a lot of oil, but oil will evaporate in the process of porridge, rice cotton so rotten, so it was not greasy; -


34. Ophiopogon bamboo porridge -

(2) vegetables, add broth boils, then add rice and cook. -


practice: fresh reed rhizome 150 g, Jhuru 15 grams, 60 grams of rice, ginger 2, the reed rhizome washed, cut into sections, and Jhuru Tong Jian, to the residue add rice, ginger congee, 2 second take. -


I think pumpkin porridge has a very sweet flavor, and for the sake of the body, I do not have sugar. And the fridge after the ice had more to drink! -


[practice] first Bozi remove the skin, shell, impurities, mash, and rice porridge, porridge would be when blended with honey, can Shaozhu boil. -


[usage] 2 times a day for 3 days. -

(2) the necessary fuel will be adding an appropriate amount of water, the fire to boil 3 minutes, stirring constantly until the soil by adding pumpkin to boil again, open a small fire to cook for 15-20 minutes to slightly; -

(3) adding the right amount of sugar or let cool, add honey; -


material: staple bread - 1, milk - 2 / 3 cup cheese powder - 1 / 2 spoon -

-

ingredients: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, salt - several -

system of law (1) sweet potatoes peeled, Dunlan, and mashed. -


-

ingredients: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 grams -

system of law (1) to the cabbage and carrots into filaments Dunlan. -


-


41. pumpkin porridge -


ingredients: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup salt - several -

07 walnut porridge -

(2) the potatoes with milk Simmer and stir gently, after a thick salt. -

(2) seaweed broth to boil, add chestnuts and cook. -

38. reed rhizome porridge -


ingredients: rice - 1 small bowl, miso - 1 / 2 tsp, carrots, onions, spinach - some -


system of law (1) Soak rice, washed well, beef, carrots, onions chopped. -

Production: First put the pork tenderloin, cut into small pieces and then pan fried with sesame oil and add rice porridge congee -

Ingredients: chicken 200 g -


pork one, rinse, pat dry, sprinkle 2-3 teaspoons of salt, spread evenly on the meat, the fridge in the lower compartment (fresh is not frozen into the ice lattice) marinate 12 hours or longer before they can tasty; -


27. Zaoren millet porridge -

[materials] Semen end of 15 grams, 100 grams of rice. -

raw materials: pork tenderloin 100 grams salt 100 grams of rice powder, a little sesame oil Chuanjiao -

[function] -


[commentary] Semen can Anshen, millet can Spleen Yang Xin. Semen Wei Chao at the moment the pot into powder and used a rolling pin grinding family. -

41 种 learned the practice of porridge to warm a loved one's stomach it -

-

[practice] before adding water to rice to be cooked porridge, cook for a moment to join the end of Semen. -

(4) porridge was boiling water to fully under Material: put a lot of water in a large soup pot, boil, only put the materials. First under the meat, ginger, do not fire off small pieces to the boiling water, when heated, while the outside part of the hard-cooked, sealed inside the gravy, so the meat is not cooked the porridge terrible, and then wait for the water again Nowadays boiling rice and a marinated chopped egg, and this first one under the preserved egg porridge and rice cook chopped, preserved eggs will melt into the taste of porridge; -

system of law (1) lift the fish drop-clean, Dunshu and mashed. -

ingredients: chicken breast meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 grams of soy sauce, sugar - if -


ingredients: pumpkin 250g, rice 50g, sugar and a small amount -

13 carrot yogurt soup -


(2) with sesame oil and fry the beef in the pan, re-soaked the rice frying. -


06 pea soup -

-


Effectiveness: raising the spleen, heart and lung Run, make up the five internal organs, the function of government wasting, for low blood pressure, cough, lung deficiency, there is a certain gain. -

pork tenderloin is back on the pig meat -

2: chicken into another pot, add ginger and water, boil after a small fire cooked, remove and let cool, the shredded chicken, then diced green onion, salt, pepper , mature oil seasoning mix. -


(4) thick when placed in the egg yolk, and stir well. -

(2) Mega will be soaked with the right amount of water poured into the grinding mill. -

08 apple porridge -


20 miso soup -


[usage] 2 times, honey, warm clothes. -

(4) after the salt seasoning cooked. -

(2) Riga pot of milk on the cooked fish, then season with salt. -

37. chrysanthemum porridge -

(3) the walnuts, dates, rice add water on a small pot. -

dry -

ingredients: tomatoes - 1 / 8, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup, salt - several -

practice: the Radix, licorice root, bamboo leaves with water torture, juice, add rice, congee with red dates. -

(2) the rice, broth and chopped carrots, spinach into the pot and cook. -

If a child likes to eat sweets but also a little sugar -

porridge Ingredients: lean meat, 1 (pig tendon meat is best), preserved eggs, 2 (Lead-free egg, a healthier, two lime flavor is not so large), ginger one, water in sufficient quantities, oil, salt and sugar. -

(3) the broth and taro on the small pot, stirring from time to time to look at. -


vegetable beef soup -


lotus longan porridge -

practice: -

[role] up Heart, benefit qi and blood. For blood loss anemia. -


practice: honeysuckle herbs can be in the stores. Boiling water first, whichever is gravy, add white rice 30 grams, 300 milliliters of water, cook the thin porridge. -

ingredients: rice - 1 / 3 cup walnuts - 5, red dates - 1, salt - several -

-

ingredients: carrot --1/10 of flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons yellow -

(2) the rice and seaweed broth into the pot is boiling. -

18 chestnut porridge -

effect: the treatment of summer Fengreganmao, headache, red eyes, itching, urticaria, sore throat embolism is very good. -


[role] to support the heart, nerves, sweating. For neurasthenia, heart palpitations, insomnia, dreams, black eye. -

effect: there lungs stomach, eliminate puffiness, under the aggregate, urine effect, can be refreshing in summer eat, dampness, and for the treatment of summer loss of appetite, tired body fatigue Zhu Zheng. -


-


1. Green beans, rice washing clean. -


3: to transfer a good taste of the chicken into the soup pot, simmer Shaozhu while, sprinkled with coriander and serve. Shall, according to personal preferences and habits, not to add coriander. -

characteristics: taste delicious, eat it can nourish the internal organs, qi and blood. -

[role] laxative, uneasiness of mind. For heart palpitations, insomnia, forgetfulness, constipation, chronic constipation or senile. -

(2) the rice, broth, tofu pot of water on the cook. -

22 fillet porridge -


system of law (1) nutcracker to open the flesh removed, soaked in water, stripped of its thin-skinned and mashed. -


(6) porridge texture processing: the heat and simmer for a half-hour later, the second also chopped preserved eggs, while the cooked meat in the porridge in the fish out, push lightly with chopsticks, torn trace-like, with the second back into the porridge with preserved egg, cook the last half hour, then turn off the heat. Preserved eggs off the heat in the second half an hour before adding the porridge, half an hour can be neither a second lime preserved eggs cooked flavor, while soft, smooth change, spur of the moment when they eat to have preserved eggs, and meat because it is water boiling nowadays, but also to maintain a certain flavor, shredded back after the porridge, especially delicious. -


ingredients: egg - 1 / 2 carrot - 1 / 5, spinach - 1, rice - 1 / 4 bowl, broth - 1 / 2 cup, salt - several -

materials: 30 grams of honeysuckle, white rice 30 grams. -


24. rice pudding -


[materials] -

16 wakame red clam porridge -

to cook a pot of fragrant delicious soft meat salty preserved egg congee, tips are as follows: -


-

system of law (1) tomatoes soaked in boiling water, then remove the peel to the flesh, chopped. -


ingredients: sweet potatoes - 1 / 6, egg - 1, milk - 2 tablespoons -

ingredients: chestnuts - 5, kelp broth - 1 / 2 cup -

practice: bean paste amount, 50 grams of rice, along with porridge. -

system of law (1) carrots, onions, spinach, cut into pieces. -


(3) into the milk and after the peas, and cook the mixture gently. -


taro porridge -


raw materials: potatoes - 1 / 3 milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some -

open and then rub well into the 2 tablespoons of apple until boiled. -

(3) after amplification cooked sauce seasoning. -


-


(3) stir-fry until the rice to some extent by adding carrots and water, boiled the mixture gently, then soy sauce. -


chestnuts can be strong gastrointestinal function, helps digestion. Infant diarrhea eating chestnuts, better. -

containing protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 international units of vitamin B10.2mg, vitamin B21.5mg, niacin 0.6mg , Nengchan hot 453kcal. -

(3) cook until thick, when adding the right amount of salt. -


-


(4), when placed in soy sauce and cook until thick. -


[materials] 100 grams of millet, Semen end of 15 grams, honey 40 grams. -

[usage] 2 times a day, hot food. -

29. ginkgo porridge -

-


05 cheese soup -


[role] Spleen moistening, Anshen. Hong attending food is not satisfied, restless sleep last night, dry stool. -

[commentary] Semen end in sour and sweet taste buds into porridge, popular. Semen can be used raw with fried, fried for too often can damage the active ingredients. Desirable Suanzaoren Wei Chao moment into powder, the family used a rolling pin grinding. -

(3) into the cheese and cook until thick, when the, when the cheese started to melt off the fire. -

26. Suanzaoren porridge -

-

33. jujube porridge -

17 eggs, sweet potato porridge -


(4) salt to taste. -


-

system of law (1) cheese chopped. -


(1) pick-meter: rice porridge with rice is best to use the Northeast, is just round ZhenZhuMi, cook the porridge especially soft; -

effect: Qi Yin, spleen appetizer, the elderly, physically weak, hot days, loss of appetite, loose stools thin, fever, thirst, and so can eat. -


04 vegetables and fish porridge -

-

-

32. tremella porridge -

(3) after the boil and stir into the batter chopped open, seasoning with salt. -

-

36. mint soup -

effect: heat, except for the annoying, Sheng Jin, antiemetic efficacy for the treatment of heat stroke, thirst, nausea and vomiting. -


31. lotus porridge -

material: dates, rice, with its own flavor component can be determined. -

features: Porridge with meaty taste seasoning oil, excellent children eat this porridge replenishing the body to prevent the occurrence -


(3) porridge cooked with boiling water to cook the meat first fishy, ​​or pickled into bacon: porridge with lean meat or meat marinated in salt, not too elegant piece of meat which is a pig, in short, to maintain Do not cut a single piece of meat (I usually use about 1-2 cm thick palm-sized piece of pork, if conditions permit, with a pig tendon meat taste better). If you use lean meat porridge, then the first with boiling water to lean slightly -

02 tofu soup -

1 , encountered do not want to answer the question , look directly at each other's eyes , smile, silence .

2, walk upright, in a bad mood , do not want to call with people , nod and smile, straight through .

3, please remember , a good friend is defined as: your mix is good, his psyche as you are happy ; you mix well, he was sincerely anxious for you .

4, make their own decisions , and then ready to bear the consequences. From the outset to remind ourselves that the world does not regret medicine to take, and I always have a plan B.

5, their fair share of things , and strive to 100 points.

6, to accept their own but a

7, If you love something, set it free, if it comes back to you, it is yours, if it doesn't, it never was.

8, do not try to give yourself looking for any excuse to listen to those excuses error before unloved .

9, do not arbitrarily throw a tantrum, who does not owe you.

10, do not lie , because there are always to be exposed one day.

11, do not underestimate anyone.

12, you do not have so many viewers , do not be so tired .

13,Beats By Dr Dre Pro Detox, things can not forget the past , but it must be put down .

14, others say the mind in the head, but his own , is in my heart .

15, there is a class society , a lot of things are not fair. Do not complain , because there is no use .

16, you are never as important as your own imagination .

17, money can solve all the problems the problem is not known .

18, regardless of when to say Whenever you say

19, never judge by appearances. Slowly, but think quickly .

20, to find some time alone stay a while .

21, do not own things , is no longer like the line , to know how to give up.

22, do not feel that life owes you, in fact, I do not do enough .

23, to move forward , and then move forward , and then to look at , the wish will come true .


----------------------------------------- -



When a person you care about their own position in his mind

you to send text messages when he edited text should read it again when it sent

when you are looking for people to speak naturally pulls out his number but did not call out

when you see a beautiful sunset , when you want this moment with him when you put your

favorite songs sorted out hope that one day with him and listen to

when you write each one that he might see the log of time to consider his feelings

when you repeatedly recalled between each other

those important little things when you bring friends and classmates with disdain when he has undergone heart

small happiness when you start getting conversational and his friends may also become friends

or when you try to understand things like his love

often when you log in his space

when you suddenly feel a person walking next to a very empty
when you expect one day, he 'll call you when you look at your

and his constellation matching index

out of his sight when you will look back after the
even when you asked him to help complete the task will not be satisfied

when you pay special attention to the school he signed

nothing new or QQ when you pass by a place associated with him for example , when his alma mater or home

will slow down when you see his city ,Beats by dre solo HD, region or even the street names when inexplicable throbbing

you often ask myself if he did not meet how

when you go shopping when the number of pairs of gadgets will be playing

when you take a different mind to his title when you put him

birthday as an extra special day and treasure

flies when you remember some of the figures with him - birthday , phone , student number

when you listen to the lyrics think of him in a one ...

everyone has such a memorable





silently remembered only because of these habits. ..

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